Running and Walking Pace Calculators FREE EDITION

Store Locator | Races | Run/Walk Timer | Calories | Race Equivalency | Pace | Training | BMI | Step Distance

Run/Walk Timer
A repeating 10 and 1 timer for your Run and Walk intervals.

Calorie Calculator
Estimate the number of calories burned in your most recent run or walk.

Race Equivalency
Predict a Race Time based on Your Times at Races of Other Distances.

Training
This calculator helps you set the target pace for all types of training through your weekly schedule - Easy Run | Tempo Run | Speed Work | Long Runs | Race Pace | Walk Adjusted Race Pace.

BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Step Distance
Have you ever wanted to know how far you have walked based on step count ? The Running Room Step Distance Calculator allows you to determine distance by either height-based average stride length or exact stride length.

Added Feature: Walk adjusted factor
The Running Room training program stress walk breaks so we have come up with a great tool to factor in the impact of walk breaks on your overall pace calculation.